Saturday, April 29, 2006
4 Weeks out from My first FIGURE Show !
Hey Guys !
Is been 2 weks since I was doing 2 hours cardio daily and 1 hour workout and Guess what ??? I Got stuck ! Could not loose even one pound ! I look great and I am very cut already, but weight is the same 134.
What i think is I gained some muscle and lost fat the same time- it happens when U dieting on this " level " of conditioning , but is rathere rare.
Mostly U eaither loose fat or loose muscle and fat- the worst nightmare of all!!!
Also I been so exousted by doing so that this week I had to take 2 copletly day Off from Everything ! I slept 12 hours the very first night and next day 10h.
I felt like I could sleep 24/7 straight !
I always listen to my body , what it tells me and that what it!- REST ! U R OVERTRAINED ! I will NOT BURN MORE FAT> I NEED A BREAK!
So I DID listen ! Its like when U wanna throw a punch to a wall and break it, U cannot stand Inch from awall and keep punching as hard as u can.. coz U gonna break a wirst and wall won! U gotta go back a little , take good , long shoot and punch it then as hard as u can! Then U will break the wall ! And win!
That is basiclly silly story about reaching a PLATEU with Your fat loss !
So , Now I fell better and I am ready to kick ass in next 4 weeks !!!
I will kick myself to do it for sure!
Also , I recorded new 2 videos from My workout : Back and Chest . I will post them in next coming weeks , along with those SEXY videos U like so much!
Taht is all for now.
Talk to Ya soon !
XOXo,
Dot
Is been 2 weks since I was doing 2 hours cardio daily and 1 hour workout and Guess what ??? I Got stuck ! Could not loose even one pound ! I look great and I am very cut already, but weight is the same 134.
What i think is I gained some muscle and lost fat the same time- it happens when U dieting on this " level " of conditioning , but is rathere rare.
Mostly U eaither loose fat or loose muscle and fat- the worst nightmare of all!!!
Also I been so exousted by doing so that this week I had to take 2 copletly day Off from Everything ! I slept 12 hours the very first night and next day 10h.
I felt like I could sleep 24/7 straight !
I always listen to my body , what it tells me and that what it!- REST ! U R OVERTRAINED ! I will NOT BURN MORE FAT> I NEED A BREAK!
So I DID listen ! Its like when U wanna throw a punch to a wall and break it, U cannot stand Inch from awall and keep punching as hard as u can.. coz U gonna break a wirst and wall won! U gotta go back a little , take good , long shoot and punch it then as hard as u can! Then U will break the wall ! And win!
That is basiclly silly story about reaching a PLATEU with Your fat loss !
So , Now I fell better and I am ready to kick ass in next 4 weeks !!!
I will kick myself to do it for sure!
Also , I recorded new 2 videos from My workout : Back and Chest . I will post them in next coming weeks , along with those SEXY videos U like so much!
Taht is all for now.
Talk to Ya soon !
XOXo,
Dot
Sunday, April 16, 2006
VERY HAPPY EASTER TO U!!!
HAllo MY DARLINGS !
Again I wish U happy, HAppy Easter !!!
HAVE A REALLY GOOD TIME !
And.. DID U SEE AN EASTER BUNNY YET?...IF NOT...
LET ME BE YOUR BUNNY- Honey !!!
Hot KIsses!
And visit me live on www.ftwebcam.com and www.ftultracam.com
DOT.
Monday, April 10, 2006
Happy Easter !!!!
Hi Guys!!!
I would like to wish U all very HAppy Easter !!! Make this holiday time as plesant as posibble for Yourself ! Have fun and good rest after that!
I am 7 weeks from My NQ Figure show in Illinois . This contest is open to all states.
I weigh now 135 lbs. I expect to be 128-125 then. That condition I had on NAtionals in Atlanta and I felt and looked great. Diffrence ? yes.. I was to small for bb, but now I think I should be just perfect for Figure !
I do 1200 cal for 3 days and then I do carb day and eat 100 gr more carbs { 1600-1700 cal } and again 1200. I do this system already 3rd time and seems is working for me pretty good.
I incresed my cardio since March 28 from 1h daily to 1.5 h daily splited on 2 sessions.
I workout 3 on 1 of 3 on cycle. I like it that way.
I eat every 3h . and take 500-750mg of herb Hoodia gordonii wich helps me with cravings and I am not that hungry. Try it Yourself ..it works. Best site to order is : www.iherb.com Get hoodia with glucomann. I have that.
Ok.. I am kida tried after todays heavy chest workout and I have to go to sleep early ..to get up tommorow at 7 am and do my 1h intensive cardio session!On my new elliptical. I invested alot to get that kind of equipment. But I love the movments: back and forth and incline.
Ok .. I will update U soon Guys! U keep me posted too OK ?
Love,
Dot.
I would like to wish U all very HAppy Easter !!! Make this holiday time as plesant as posibble for Yourself ! Have fun and good rest after that!
I am 7 weeks from My NQ Figure show in Illinois . This contest is open to all states.
I weigh now 135 lbs. I expect to be 128-125 then. That condition I had on NAtionals in Atlanta and I felt and looked great. Diffrence ? yes.. I was to small for bb, but now I think I should be just perfect for Figure !
I do 1200 cal for 3 days and then I do carb day and eat 100 gr more carbs { 1600-1700 cal } and again 1200. I do this system already 3rd time and seems is working for me pretty good.
I incresed my cardio since March 28 from 1h daily to 1.5 h daily splited on 2 sessions.
I workout 3 on 1 of 3 on cycle. I like it that way.
I eat every 3h . and take 500-750mg of herb Hoodia gordonii wich helps me with cravings and I am not that hungry. Try it Yourself ..it works. Best site to order is : www.iherb.com Get hoodia with glucomann. I have that.
Ok.. I am kida tried after todays heavy chest workout and I have to go to sleep early ..to get up tommorow at 7 am and do my 1h intensive cardio session!On my new elliptical. I invested alot to get that kind of equipment. But I love the movments: back and forth and incline.
Ok .. I will update U soon Guys! U keep me posted too OK ?
Love,
Dot.
Friday, April 07, 2006
MY 28 Birthday !
HAllo My sweeties!!!
Sorry for a long absence ! I was burried with work an workout...
What is new ? IS MY BIRTHDAY TODAY!!! 28 th. And I feel Great !
The older I get .. the more exp. I have and I feel and look better! I am not afraid to be old. I know I will never be , becouse i will never Quit bodybuilding !!! I Love it ! And that is what makes me happy and young! So many peopole are looking fantastic in their 40tis 50tis and even 80tis doing healhy diet and REAL BB!!!
tTHANK U ALL FOR E-CARDS AND SWEET BDAY WISHES!!! I AM SO HAPPY TO GET THE MAIL FROM U!!
PlEASE CONTINUE TO WRITE TO ME!
\As You already know I will be competing this year as a FIGURE.
My rist NQ show is May 28 2006 { in 7weeks} !!!
I have the suits and everything ready. Cannot wait !
I WANT TO BE A FIGURE PRO 1 { Hopefully this Year...!}
Ok.. now I gotta go to the gym.. I will write how the prep is going tommorow,
I include for You my like always current pic. Enjoy !
Love,
yours,
Dot.
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