More pic - 2 Piece suit!

JR NATIONALS PHOTOS!

JR Nationals Chicago June 16-17- SUCCES again !!!

Hello My Sweethearts!

I had really faboulous time on JR Nationals!!! I placed in frist 15 rated group ! WOW!
For a frist time on National show this big, where Pro cards are given this is really good sign! I did beat 17 girls from my C FIGURE class!
Now I know that National judges judged my Illinois show very fair!

I am SOO HAPPY! I bet U can see that on my face looking at those pic. from www.hardfitness.com ! YEY! I MADE IT!!!!
I am posting few from JC from hardfitness- for more visit his site!
ALSO CHECK www.genexmagazine.com - there is beautiful article written By Gene X about the show and I have a few lines about me in it!!! WOW!! THANK U GENE!!! U &JAMES ARE THE GREATEST!!! LOve Ya guys!

LOVE,
Dorothy

Me And MR America IFBB PRO Chuck Sanow & NPC National Judges

..and More pic!!!Overall pose down& MAsters Figure Winner & ME

On previous post, There Is me Overall Figure and my friend Robin Bodybuilding Overall Champ! Yey!
Also My male freinds and current BB Champions from that event.
And my sweet girfliends from the Gym!
THANK U FOR YOUR SINCERE HELP BEFORE , DURNING AND AFTER THE SHOW !!!!
I LOVE YA GUYS !!!

Few more pic...ME and MY Friends from USA GYM

Part 2 of Compairsons

ILL. Figure Championships - Compairsons

Hello Sweethearts !

I would like to show You few pic. from that wonderful event! . As You know the best opinion U get when U can compare other competitors with each other, not just beeing alone.
However, the complete coverage of the Ill Figure Championship will be aval. in my members area! Enjoy !

THE WHOLE CAKE ! ! !

HELLOOOO EVERYBODY !!!

I HAVE WONDERFUL NEWS FOR YOU:
I WON EVERYTHING ON ILL.FIGURE CHAMPIONSHIPS , MAY 27 2006! MY TOLL CLASS & OVERALL
I AM UNBELIVEBLY HAPPY AND GREATFUL FOR EVERYBODY WHO WAS HELPING ME TO ACHIEVE MY DREAM ! THANK YOU ALL SO MUCH !!!
SPECIAL THANKS TO U.S.A GYM AND CHUCK SANOW www.usagyminc.com for GIVING ME SO MUCH HELP IN MY PREP. FOR BECOMING A FIGURE COMPETITOR!
AND MANY THANKS TO ALL MY FRIENDS FROM A GYM FOR SUCH A LOVELY SUPPORT ! YOUR HELP IS MORE THAN SUBSTANCIAL !!!

MANY THANKS TO ALL MY FANS WHO SUPPORT ME ALWAYS AND KEEP ME POSITIVE SENDING MAIL AND GOOD WORDS ON WEBCAM ! iT MEANS SO MUCH FOR ME! THANK U GUYS !

LOVE,

DOT.

2 WEEKS OUT from NQ Figure Champ.in Illinois

Hallo Guys!

I am working really hard those last 2 weeks before. Is REally tough. But I look the way I suppose to. Very lean but not overlean For Figure! So I Am happy. Finnally my platoe had gone and I lost 3 additional lbs last 2 weeks. I Am 130 now. just 5 lbs more than On NAtionals in Atlanta Nov 2006 I gaind size in lats and shoulders and chest this winter , so I think is that 5 more.Also I can see I have better V- taper than las Year!!! Wich automaticlly, gives me better proportions!

I pose, walk , and look like Figure. I Love that !!!
Now Just need to hold on to that look. 0% less cardio , same 1200 cal_ I think. One carb day a week.

I post few new pic of me . They are taken last week, when I was recording chest workout for U guys!

OK, now it was all.
Xoxo,
Dot

4 Weeks out from My first FIGURE Show !

Hey Guys !

Is been 2 weks since I was doing 2 hours cardio daily and 1 hour workout and Guess what ??? I Got stuck ! Could not loose even one pound ! I look great and I am very cut already, but weight is the same 134.
What i think is I gained some muscle and lost fat the same time- it happens when U dieting on this " level " of conditioning , but is rathere rare.
Mostly U eaither loose fat or loose muscle and fat- the worst nightmare of all!!!

Also I been so exousted by doing so that this week I had to take 2 copletly day Off from Everything ! I slept 12 hours the very first night and next day 10h.
I felt like I could sleep 24/7 straight !
I always listen to my body , what it tells me and that what it!- REST ! U R OVERTRAINED ! I will NOT BURN MORE FAT> I NEED A BREAK!

So I DID listen ! Its like when U wanna throw a punch to a wall and break it, U cannot stand Inch from awall and keep punching as hard as u can.. coz U gonna break a wirst and wall won! U gotta go back a little , take good , long shoot and punch it then as hard as u can! Then U will break the wall ! And win!
That is basiclly silly story about reaching a PLATEU with Your fat loss !

So , Now I fell better and I am ready to kick ass in next 4 weeks !!!
I will kick myself to do it for sure!

Also , I recorded new 2 videos from My workout : Back and Chest . I will post them in next coming weeks , along with those SEXY videos U like so much!

Taht is all for now.
Talk to Ya soon !
XOXo,

Dot

VERY HAPPY EASTER TO U!!!

HAllo MY DARLINGS !

Again I wish U happy, HAppy Easter !!!
HAVE A REALLY GOOD TIME !
And.. DID U SEE AN EASTER BUNNY YET?...IF NOT...
LET ME BE YOUR BUNNY- Honey !!!

Hot KIsses!
And visit me live on www.ftwebcam.com and www.ftultracam.com
DOT.

Happy Easter !!!!

Hi Guys!!!
I would like to wish U all very HAppy Easter !!! Make this holiday time as plesant as posibble for Yourself ! Have fun and good rest after that!

I am 7 weeks from My NQ Figure show in Illinois . This contest is open to all states.
I weigh now 135 lbs. I expect to be 128-125 then. That condition I had on NAtionals in Atlanta and I felt and looked great. Diffrence ? yes.. I was to small for bb, but now I think I should be just perfect for Figure !

I do 1200 cal for 3 days and then I do carb day and eat 100 gr more carbs { 1600-1700 cal } and again 1200. I do this system already 3rd time and seems is working for me pretty good.
I incresed my cardio since March 28 from 1h daily to 1.5 h daily splited on 2 sessions.
I workout 3 on 1 of 3 on cycle. I like it that way.
I eat every 3h . and take 500-750mg of herb Hoodia gordonii wich helps me with cravings and I am not that hungry. Try it Yourself ..it works. Best site to order is : www.iherb.com Get hoodia with glucomann. I have that.

Ok.. I am kida tried after todays heavy chest workout and I have to go to sleep early ..to get up tommorow at 7 am and do my 1h intensive cardio session!On my new elliptical. I invested alot to get that kind of equipment. But I love the movments: back and forth and incline.

Ok .. I will update U soon Guys! U keep me posted too OK ?
Love,
Dot.

MY 28 Birthday !

HAllo My sweeties!!!

Sorry for a long absence ! I was burried with work an workout...
What is new ? IS MY BIRTHDAY TODAY!!! 28 th. And I feel Great !
The older I get .. the more exp. I have and I feel and look better! I am not afraid to be old. I know I will never be , becouse i will never Quit bodybuilding !!! I Love it ! And that is what makes me happy and young! So many peopole are looking fantastic in their 40tis 50tis and even 80tis doing healhy diet and REAL BB!!!
tTHANK U ALL FOR E-CARDS AND SWEET BDAY WISHES!!! I AM SO HAPPY TO GET THE MAIL FROM U!!
PlEASE CONTINUE TO WRITE TO ME!
\As You already know I will be competing this year as a FIGURE.
My rist NQ show is May 28 2006 { in 7weeks} !!!
I have the suits and everything ready. Cannot wait !
I WANT TO BE A FIGURE PRO 1 { Hopefully this Year...!}

Ok.. now I gotta go to the gym.. I will write how the prep is going tommorow,
I include for You my like always current pic. Enjoy !
Love,
yours,
Dot.