HAPPY NEW YEAR!

HAPPY NEW YEAR EVERYBODY! 2009 ! Hurray!

ALL THE BEST In The NEW YEAR!!!!

xoxo

Dorothy,

Buffpam

HAPPY HOLIDAYS 2008 !!!!

MERRY CHRISTMAS TO YOU ALL! HAPPY HOLIDAYS 2008 !!!

If You were "GOOD" this Year I hope SANTA brought You the treasures You were wishing for!

If not... Well .. For ALL The Bad &NAUGHTY boys and girls BuffPam membership has really "Santa's Spanking " Holiday Something Special ! Join & Enjoy!!!

Now Please take a moment to listen my Christmas Greetings for ALL OF YOU- My Dear Fans & Friends!

Xoxoxo !

Dorothy,

BuffPam

HALLOWEEN MIAMI 2008!

I LOVE ME & MY BODY !!!

HI ALL!!!

This is how I feel after My show : HAPPY!!! My photos from stage shows how I improoved and I DO LOVE MY BODY!!! I am always happy and keep my head up ! No matter what!

Besides , after 2 days crying { reason-my placing >} I look PRETTY FRESH AND HAPPY on stage! My husband said that " U got Balls like an elephant baby! " I agree!

Only positive attitude will get U where U wanna be ! So LETS SMILE!!!

Xoxoxoxooxox!!!! TO U ALL !

Dorothy

THANK YOU For R Support - My friends!

HI Again !

I dlike to thank You My Friends - DESTINY & JACEK for coming on My show and showing support to me ! Your positive reinforsment , kind words and happy additude means A LOT to me!!! I love You guys!!!

I got Your all Fantastic text messges Guys!!! THANK YOU!!! DZIEKUJE!!!

JACEK- szkoda ze nie dales im wszystkim PO RYJU !!! hehe! Dzieki za ta mesagge! Usmialam sie jak cholera!!!

Troche sie wkurzylam ... ale co tam ! Wyglondam ladnie na zdjeciach ze sceny i ciesze sie z tego tym bardziej , ze moj wyglad nie ma nic wspolnego z miejscem jake teraz zajelam! Uff ! Dzieki Bogu! Bo brzydkie dzjecie - w moim wypadku gdze ja z tego zyle..- to by mnie bardziej dotklo !

A tak wszystko gra!! Ha Ha ha!

Buziaki Dla Dorotki & Jasia & Czesi tez !!!! Do zobaczenia wkrotce!

There is more my supportive friends like girls from XOX Salon & Spa Chicago - but not everybody could make to see Jr's becouse of their work... But I know they been cheering for me - as always and I love You for that! & I am happy I still have my pic. hang on the wall in the salon!!! DZIEKUJE KOCHANE Dziewuszki!

DESTINY - THANK YOU SO MUCH for doing My hair !!! Geee! I never had such a great hair !

All thank To You!! Your THE BEST!!! I cannot live without You now!

JA & TY DESTINY on Pic ! THANK You for coming & Most Beautiful Flowers!!! Made me so Happy ! Like a winner!DZIEKUJE SERDECZNIE DESTINY!!! LOVE YA!!!

ALL Stage Contest Pics !

SEE ALL My & Other contestant's
pics from www.musculardevelopment.com
Shoot by Dan Ray,

And www.hardfitness.com
Shoot by Juan C. Lopez.

Class D - place 22.

Figure copmetitor with similar "quads " Class A -4th place winner !
CONGRATULATIONS!!!

Our " QUADS " in Figure! And Class A took 4th! Me -22.

MY " Quads " size ...Somebody has same ! And do well In Figure! LOOK:

Hi again!

"Dorothy's quads went down again...but still to big " That what I hear now .
Well . I am so Glad I competed in JR's becouse there is another Figure athlete with same size and shape quads like me !
UNBELIEVABLE FINALLY! I am not alone !!! So there is a chance for me to place higher { since I was high in last Year placings here - 7 th !} now 22 { out of 37}
THERE IS A CHANCE!!!! Geez ! I am so happy!

That Figure A class placed 4 th !!! I am so happy for her ! Even more now , especially when I thought , that my Quads are the "constant " problem !

She is more cut than me !Has more quad lines ! But look : size & shape in overall her body is exactly the same like in my physique !

I know I have to improve my conditioning and plan my peak more carefully- then I should have place higher and be happier with my body more!
As of course I am happy now with the improvements I made! But I have founded mistakes I made and I have learned the lesson !
STILL LOVE FIGURE !!!! I will continue to do Figure no matter what" UNSOLICITED ADVISERS " could tell me ! I am who I am , and I do what I do ONLY because I DO CHOOSE THAT . Nobody ever forced me to nothing I do not want Myself !
Example ? My mother who never loved me...for who I am use to tell me " U never do this... do that...! Just clean houses here in US as we all polish do ! Forget about Your ESTHETICIAN- Skin Terapist-
Bachelor Diploma ! And bodybuilding ? U R crazy ! U will look like a man ! U are a freak !

SO.. Where I would end up if I would let those "statements " take reality ??? Nowhere... miserable.. wasted talent.. wasted life.. bitter and blaming everybody!
I RULE MY LIFE!. Also I let others live theirs !
If I want advice - I pick the person & ask !
I LOVE My life now ! I have control of it! AND I Am so happy ! Even if that costed me a lot of tears and pain to get when I am now ! It was & is worth it !
As new Movie with Will Smith "Pursue of Happiness" 2008 relese-
shows true about our life choices & I sign this up with my both hands " NEVER LET ANYBODY TELL YOU YOU CANNOT DO SOMETHING !"
Thank God I have honest few people who really CARE about me as a Friend & competitor and they tell me how it is with no BS and help to do better!

THANK YOU CHUCK SANOW & LYNN SUAVE and MY Love of My life- MY HUSBAND!
Without You GUYS I couldn't be so happy with My Body and My Career ! THANK YOU SO MUCH!!! I LOVE YOU GUYS!!!! So much!
THANK YOU to MICHELLE from USA Gym for all her Proffesionalism and Friendship and constant help & support! I love You !!!! You are my inspiration too of not giving up and moving forward!
Now please take a look at the pics of Me _ D class Figure -22 place and Her Beautiful PRUDENCE MOE Class A - 4th place !

TURNING 30 Today !!!

HI EVERYONE!!!

THANK YOU ALL FOR the BIRTHDAY wishes U sent me today!!!!

So sweet of You guys!!!!

Yep! I turned 30 today...and Hmmmm.. actually... NEVER FELT and LOOKED BETTER!

Really ! It feels SOO Good ! I am Happy , healthy , wealthyand got some muscle! He he he!

I always knew that , with getting "older" I will get better ! Gee ! How did I know that .. don't know, but my counciousness was " telling me that " always!

So , I am 30 Y young - Oficially ! Great!

Numbers don't mean anything , until You give them the power !

Feel Young Always and You will attract that !

My Secret ??? READ " THE SECRET " by Rhonda Byrne

XOXO!!!!

Dorothy

THE JR NATS ' 08 -PRO FIGURE QULIFIER Countdown begins!

HI ALL !
The Big Pro Figure Quilifing Show _ JR NAtionals , Chicago Ill , June 20-21 - COUNTDOWN - BEGINS NOW! 15 WEEKS OUT!
I am BEYOND excited and positive about it!
I kept awesome "off season " body , so I have less stress and work to do to be my absolute BEST for that BIG & tough show to compete to again !

PRO CARD AT STAKE !!! NO KIDDING!

It does not mean that it will be easy , or I just will "poke a blue pill " and wait for resoults ! Hehe! Those " easy riders " simply are NOT EXISTENT!As many find out ... sooner .. or later.. but ALWAYS! HEHE!!! Just the Truth !

I already have planned carefully my diet strategy along with new twists with cardio and weight training schedule to acomplish my Goal and present to to the Judges in June !

I train and keep my Mind fresh and POSITIVE ONLY ! All negativities { thoughts , people, etc..] ARE OUT!!!
So hey ! If want to spill some negativity on me , whathever it is, U GOT ZERO CHANCE ! Coz I BLOCKED It OUT! ALL BAD OUT!

ALL GOOD IN!
SUCCES!
NO FEAR !
CONFIDENCE!
DREAMS COME TRUE!
Those are my thoughts for today and for Future!
XOXO,
Yours,
Dorothy-buffpam

BEGINS NOW!
Ps Check the Muscular Development Forum- type my name , and U ll see some Really Nice Comments from My fans and people I competed with and I even met with them! Soo Cool!

HAPPY VALENTINE'S TO YOU ALL !!!!

My Friends & FANS!!!! LOTS OF LOVE!!!!

U know I LOVE YA !!!! XOXOXO!

here U have few Pic & Vido clip SPECIAL FOR U!!

Get my membership ! There is 2 $ off NOW!!! YEAH!!!

XOXOXOOXO!!!!

Yours;

Dorothy- BuffPam

HEY ALL! News for 2008 !

Hello And Happy new Year to Everybody!

Some Current pics at 150 lbs baby!!! Does the weight matter ? ha Ha!

Those who know - Knows - That IT DOESN'T !!!!

More Det. News about me , plans, workout , diet , events , in next post !

XOXOI!

Dorothy- BuffPam

MERRY CHRISTMAS 2007 !!!!!

MERRY , MERRY , MERRY CHRISTMAS !!!

For ALL My Fans & Supporters !!!

I am so blessed that I got You Guys coming to see me to the shows and to my website and support me in achieving the dream of my life !!!

Without You I could not do it!

So Merry Christmas again to ALL Of You { pic one !}

... and for those who's SANTA did not hit the bull's eye - Pic 2 &3 !

XOXO!

Dorothy

BIG THANK YOU TO ALL WHO HELPED ME In MY PREP! Past & Current!

CHUCK U R SMILING!!!! YEAH! THANK YOU FOR Keeping an "tiger eye" on me and Your tremendous help in My figure Prep!!!! I Love YA! What You say works great !!!!
And I promise ! When You see me parking my dream "Hammer H2 " on USA Gym parking Lot, I will definetly see You for my prep consultations More Often!!!! HA HA!
Now I am so THANKFUL You CAn squize me in Your aloready overbooked Schedule!!!!!
THANK YOU AGAIN CHUCK!!!!
HEY GUYS ! CONTACT CHUCK SANOW for Your WINNING CONTEST PREP !!! HE IS A IFBB PRO , has over 30Y exp, and devoted heart to Bodybulding helping all his clients to have better body , being happier what actually comes along and place HIGH on Your competitions_ bot Regional and National!!!!!
USA GYM ROCKS!!!! www.usagyminc.com !!!! THAT IS YOUR ONLY HOPE To REACH R GOALS FAST!!! NO FLUFF ! REAL, PROFESSIONAL STAFF!!!!

I WON OVERALL in NPC Continental Figure Championships-Oct.27.2007!!!!

Hello All !!!!

I Have So HAPPY News to all My Sweet Friends & Fans !!!!

I WON OVERALL In FIGURE in 2nd annual NPC CONTINENTAL USA CHAMPIONSHIPS!-NQ-National Qulifier -2 first placings! In Bodybuilding , Figure and Fitness !

It was a lot to fight for!!!

This show was BIG! Open to all states and I had 12 competitors in my class , not counting masters ! All the competitors looked their best and the atmpsphere backstage was so Fun too !!!

The Short Class Figure winner looked national level ready ,2nd Place Winner Tall class was looking very pretty and beautifully muscled and 3rd place finisher from my tall class displayed nice wide bone structure !

The 2place finisher from My Tall class , was a Master Figure who competed in Open class with me . She looked absolutely stunning and I am happy I helped her with some litlle m-up touch ups before I knew she placed 2 to me ! She was so nice to me ! Even helped with oiling my back and tightening my shoes in backstage room!I am glad I returned a favor!

A litle backstage :

Just look at her legs and hams ! Wow! We were joking backstage that the best is to be Master !Mature And Sexier than ever! Ha Ha! I said to both of those beautiful Master Figure -" Gee ! You guys look stunning! How old are You ? 37 ? No way ! I cannot wait to be a Master ! And the started laughing and were like " Girl ! When You gonna be a master ...You will be smokin'! Ha HA!" 3 of Us were laughing , goofing around and giving 5!

They 3 of those athlets - Figure Short Class winner , 2nd Place Tall Class winner, and the 3rd Place winner -Tall Class were my toughest competitors!

I really wasn't sure if Judges will go for more muscle on Figure or less...You just never know !

I am very happy that I was rewarded for my phisique!

On personal note to my Fans few words what I was doing this whole time this year :

I think I did improve my V-taper- especially in whole shoulder development { back , middle and back } upper lats, kept my waist small , and most definetly DOWNSIZED my Lower Quads and got more cuts in quads! Still lots of work for me left i "that area" . but I am so glad that my legs got way leanner and better for Figure! It cost me a lot of pain of killing supper sets with over 100 burning reps with litlle weight ! It hurts as hell! Belive me! I cried many times durning my leg workout!

All ,as my Husband say " will be seen & rewarded on stage ! Think about that ! And now Go!GO! GO! ComeON! He Yelled !

I hate when he yells at me then , but sametime it does pushes me to work harder and do not give up ! Thanks HUN!!!

Here I post few pic. from backstage!

I LOVED THE ROOM ! WOW! BIG , AIRCONDITIONED , Big Mirrors , personal bathroom ,So Clean !, curling iron outlets even carpet in the midle of the polished floor ! Talk about BEAUTIFULLY MADE Prep. room !!!! I felt there , like celebrity !

Belive me , I attended many National level shows and none of them , except being very close to this standard _JRNationals and State Illinois Show -had such HIGH LEVEL Backstage Competition Luxury !!! Hands Down for the PROMOTERS!!!! -JEFF & ANN JOHNSON and ROB & DARLENE MAYO -Such a pleaure to get ready to go on stage!!!!! WOW again!

Xoxo to ALL Of You My Friends!!!!

Next post today in few hours! I have so much to tell You and show and THANK To So MAny people Who HELPED me to be my best I can be !

I COULD NOT DO IT WITHOUT THEM!

Love,

Dorothy

MY FRIENDS on JR Nationals -Chicago 2007! I PLACED 7th!!! WOW!

Hey Jacek & Jan & Lynn Suave- MuscleGoddes-!!!

LYNN!!!THANK U SO MUCH FOR ALL R CONTEST PREP HELP!!!www.lynn-suave.com

Thank You for being with me on My 2007 Jr Nationals Figure Contest !

I placed EXTREMELY HIGH ! 7Th out of 28 is really great in FIGURE! I am very pleased !

Going to NY now ! July 14 is my show ! Keep fingers crossed for me ! I know U do! Hehe!

Here is our pic form Chicago Show , June 13-14!

Talk to all ya later!

LOVE YA !

xoxo!!!

Dorothy

OMG! Iam In MUSCULAR DEVELOPMENT magazine !!!

OMG !!! I am in current issue - August 2007 of " MUSCULAR DEVELOPMENT " - The biggest World's mucle magazine !!! I still cannot belive it !

What Wonderful DREAM COME TRUE ! I AM SO HAPPY!!!

Thanks To STEVE WENNERSTORM - Very Devoted Femme Muscle historian , jurnalist and photographer since over 30 Years! Thank You Steve ! You KEPT R Promise to me ! I did not expect That BIG Reward ! Thank You Again!

BIG THANKS also to Michael Yurkovic-www.phisiqueart.com for shooting that pictorial ,witch has been used now in MD !!! Congrats on Your succes Michael ! You know I love Your Art Photo work ! You are one of THE BEST& very few my favorite photographers !!!

Here I post the page 362 for all of You My Dear Fans & Friends! Falks ! MAke sure U get one from newstands now !

Xoxo!

Dorothy-buffpam

Chuck Sanow - IFBB PRO, owner of USA GYM and My Friend !

CHUCK !

THANK YOU FOR ALL YOUR HELP AND SUPPORT !!!

I WILL TRY MY BEST TO MAKE YOU PROUD OF ME AND BE IN THE " WINNERS CLUB " like ALL YOUR CLIENTS WHO BECOME YEAR AFTER YEAR BIGGER BB STARS !!! YOU KNOW HOW IS DONE !

LOVE YA! Just like everyone else who knows You and works with You !

USA GYM Is the best hard core Gym in whole Chicagoland !!!

Here is our pic. from Jr .Nats 2006 . Thank You for cheering me up then sayin" You , Dorothy , are a true champion in my eyes !" That meant a lot to me !!!

{ the girl on the left took top 5 that night ! She was very nice to me backstage !}

I placed 15 out 50 girls then , fris national Figure show.

RASING BB STAR- ROBYN - my friend !

GO ROBYN GO!!! You look OUTSTANDING Girl ! You will take the whole cake at the JR.Nationals in 3.5 weeks !!! And I support You 100!!!

You are true example of super hard work , dedication and quaiet efectivness !!! YOU DESERVE THE BEST !!!You gonna be aSTAR Girl ! Get ready for FAME & $$$!!! YEAH!

Gee! You lost to me in 2004 In Illinois in BB , but If I would compete last year , 2006, in bb not Figure like I did , YOU WOULD BEAT THE CRAP OUT OF ME ! HE HE!!!

CONGRATS AGAIN !!! I wish You BEST !Was so nice to see You again !

Here I post few of our pic . From this Sat. May 19 2007!

KAROLINA Trojanowicz BARRY- SUIT & JEWLERY DESIGNER

KAROLINA !!!!Everybody Loves R suits !!! They not only custom made ... they win shows !!! Thank You for Your OUTSTANDING and UNIQE Designer work like no other on the market !
... And We do not have to break the bank to afford Your services!
THANK YOU AGAIN ! WAITING for this Year collection !

Contact info:
www.hotpinkdesign.com The best & never repeted designs !!!
LOVE YA !
Dor.

more Katie photos{that HOT Blonde -black pink suits!}

Look At That BEHINDE{PINK of course!} WOW! What a pie !!!!Hmmmmmmmm!

KATHRENE SKELLY- my friend &Figure cmpetitor!

Dear Katie !

I just wanted to remind You how BEAUTIFUL You are ! You are fatastic rasing STAR In Figure ! Please keep going ! I I am so happy for You !Here I am posting Your fantastic contest photos- U HOT Chick U!

I ' d like to take this opportunity and Thank You Very much for Your Friendly help now , especialyy when You just like me are on tight contest prep ! I will return the favor for SURE! GIRL ROCK THE ILLINOIS Along WITH KELLY ! You guys are proud proof of saying " how bad You wanted ?" And I know You guys wanted that BAD! GOOD LUCK GIRLS ! And I ahve my fingers crossed for Your NATIONAL Qualifications ! USA GYM GIRLS ROCK !!!!!!!!!!!!!!! www.usagyminc.com

LOVE ,

Dorothy

My NEW Busssines Card !

Hello My Sweethearts!!!

I just wanted share with You my New Design of bussines card I will have for You ! All info You need about me will be there! Design by my WONDERFUL webmaster -Rick Drew! www.rickdrew.com Contact him for website design and professional video and photo work ! I love his work !

Look what he does for me !He is here in USA Gym where I workout! www.usagyminc.com !

What You guys think ???Post R opinion please ! I love to know that You actally read my posts!!! It is so nice! Thank U!

Xoxoxo!!!

Dorothy

GETTING RIPPED AGAIN!

Hello Everybody!

Is April already and my Birthday is coming up in 3days ! April 7 ! I will be 29 ! It feels better than ever !

Especially now , preparing for a shows again !

I am doing great so far ! Fat is coming off and expose my muscles more and more ! I am showing You my current pictures from this week !

Look and comment if U like !

XOXO !!!

Dot-buffpam