Sunday, October 30, 2005

HALLOWEEN!


HAPPY HALLOWEEN TO YOU !!!
Guys - have lots of fan, Ok? Not to much candies...maybe a litlle diferent sweets...or both! Who says You cannot have everything? Go all out!!!

Thanks again for joining my website-is all for YOU!

BEST Wishes
XOXO
Dorothy

Saturday, October 29, 2005

Nationals 2005 countdown - 3 weeks out!


Hey Everyone!

Time flys ...isn't ? Is already 3 weeks from the show. I am so burried with everything!
I gotta practise mandatory poses, my 2 rutines, and workout 6 days aweek with double cardio, plus I have a job.I tough. But it will be woth the effort - I am sure!

I am 126 lbs today.Hurra! I made my weight class! I was litlle worried about that...
Now I have to focus on not loosing size and keep the wheit stable. When I will loose some 2lbs of water I will be probably 124-123 I think.

Is really hard for me now to keep going. I am realy exousted... Is hard to get up in the morning...I would sleep all day if I could!
But I have to finish what I started. And I will!!!

DID YOU NOTICE THAT MY MEMBERS SAECTION IS UP NOW? PLEASE CHECK IT UP!
I am so happy that my site is up and running! Thank You all for great feeedback I get from You about that!!!
Becouse this site is for YOU!!!

Te new pictures You will see in members galleries I was shooting in very special place this week.
Indiana Dunes- this is outstanding sourrandings, lots of anusual , natural landscapes. This is very fameus plase to visit. Indiana Dunes got top ten score in whole United States !
Also when I was shooting , the sun light is diffrent almost on evry picture!
I hope You will enjoy the pic.of me there.!
It looks like is worm outside , but in reality was freezing! Berly 45 degrees!
But I did for YOU my Dear Fans!
I freezed my ass off for You! Ha ha!

Ok I gotta go now...
I will let You know what is happening in few days.

XOXO
Dorothy

Friday, October 14, 2005

Oh..sorry few spelling mistakes..

Please forgive me those spelling errors...{ folks not fox} and {sweat out not '' sweet out" }. I do not know yet how spell check is working here...
But anyway I think It was pretty funny!

Nationals 2005 countdown -4 weeks out!

I am 4 weeks out from Nationals ! Wow I cannot believe how fast that goes! Time really flyes!
Well , everything with my preparations is going great so far. I am noticebly leaner and harder.My diet is perfect: only chicken , tuna and cod fish + cauliflower and zuccini all day long!
I do not suffer by etating this way ..really. I am greatly primed , becouse I eat off season same way , just slightly more food .That is it. But sometimes is really hard to swallow that "stinky" tuna! Then I usally help myself by drinking a glass of water with Crystal lite flavored water.It helps.
I wheit today 132lbs.So is 7 to go .Half of that is water.But Just not to be nervous about it I needto be 125 period couple of days before a show.Last time I berly fit into LHW.class - I was even 140 .05 and I had sweet this out in sauna- that was a horror for me!I hate souna...it makes me so weak!
I do cario 6 days a week -twice a day: 30 -45 min in the morning { on empthy stomach} and pm. after 1h H.I.T workout session another 30 min [ stairmaster and bike]
It really drives me nuts! I hate doing cardio! But what U can do...It really burns a fat! So I gotta do it! No mercy !!!
Then,when I look into a mirror I say: Damn! It works! I am ready!
So my dear fox , nothing good comes easy! But when U finally get it- then the reward really makes all worth it!
NEVER GIVE UP!!! I tell that myself many times when I have weak moment! I write notes to myself how great I am doing and how happy I feel when I am so close to my dream.
I read in few books that You should rweard Yourself for every bit of progress You do. And write it down.Than , be thankful for that like it already has happend! And You know- It works!
Mind connection and power!

Today I had day off. No cardio, no wheits..nothing...just pure relaxation and lots of sleep an an nap.When You give all out 6 times aweek You really 1 day in the middle to recuperate yourself.Otherwise you can burn out and start eat your hard earn muscles! The whorst nighmatre of all for bb!

I WANT TO THANK YOU ALL FOR SO MANY POSITIVE WORDS ABOUT MY WESITE AND MY PHISIQUE! IT REALLY MOTIVATES ME TO KEEP GOING!
PLEASE FORGIVE A DELAY IN E-MAILS .I WILL ANSWER TO All Of YOU ! I PROMISE!

Ok, I will give post again very soon!
XOXO !
Dorothy

Sunday, October 09, 2005

Hallo from Dorothy

Welcome everyone here!!! I am so happy that my site is ready !It is a great feeling that You belong to a bb commiunity! Wow! My dream came true ! Now I can share my thouts, fellings and other expieriences with all of You- devoted bb supporters!!!

I would like to thank two very important people in my life now for letting this happen:
Andy Vogel - from www.andysmusclegoddesses.de -You are the best web master I know and You made my dream come true! It means everything to me! Thank You from the bottom of my heart!!! YOU ARE THE GREATEST!!! Thank You also for letting me know wonderful person and georgous Olimpia level athlet Annie Riveccio- who cares about me and helps me become "the best of me in BB'' I feel so lucky beeing among You guys!!! Thanks again!
&
I would like thank to James Cook from www.genexmagazine.com for giving me so much help on the begginning of my career and connecting me with a people who really care about the sport and athlets -Like Andy.
James - You gave me so much exposure , unbeliveble beautiful photo shoots, and so much professional care! Thank You so much! I am so fortunate that I am around people that quality.

I think that making Yours goals come true You have to realize that on that long way to achievement You are not alone.The others around You make the picture of You.They define You.And when You truly apprieciathe that fact - You are growing.
Once again , Thank You all for making my dream come true !!!
Love,
Dorothy.
And when You return what they gave You