Friday, December 30, 2005

HAPPY NEW YEAR 2006 !!!!

Hallo Everyone!!!
I want to wish all of You very Happy New Year! Make all Your wishes come true!!!
And I would like to take this opportunity on the end of this year to let You all know how much I apprieciate all Your support I get from You - MY DEAREST FANS !!!
Thank You for very friendly letters and words of faith in me, sweetest compliments, and making me smile when I feel not so happy at some times!
You are real , good people with feelings,strenghts, weaknesses- just like me. And I love that!
You send me so much good energy! I am really happy when I get mail from fans saying just hallo,sharing their thoughts with me and compliments, and not asking for a date or anything weird...
I respect especially fans like that !
You guys have lots of fun celebrating this New Year!!!
And I really celebrate this myself too: I eat what I want and do what I want!
For all of You who keep themselves deprived of taste of real life- I SAY : GO CRAZY!!! Eat all You want , drink all You want!!!
And after the party is over...You can get back to normal things you do, becouse there is an beauty in that too!
Get back to the gym, hit it hard and make this muscle You have pop out under Your skin!!!
Just to show You that I am not to hard for myself I include my Holiday photos and cheers to YOU!!
Let's stay together for that next year 2006! I bet it will be even more exciting !!!


Happy new Year 2006 !!!

Friday, December 23, 2005


Hallo Everyone!
I would like to wish all of You Merry Christmas ! Have a wonderful time off of anything You have to do ! Enjoy as long as You can!
I hope You all get what You wished for! If You were a good "kid" Santa will reward You! Ha Ha Ha!

And if not , I can play Santa for You! Check my newest update and have fun !

Hooo Hooo Hooo!
Merry Christmas!
Stay HOT!

Friday, December 09, 2005

Pic from Ironman show.

IRONMAN -Chicago , Dec3rd 2005- National qualifier.

Last week { Dec 3rd} I went to see Ironman show in Chicago. It was wonderful show! Ans I have very special place in my heart for that place where it was and for those people who run it. A year and a half ago, in May 22nd 2004 there was my debiout in bb! Yes It's true! I was middle weight novice competitor...
And I won all the possible awards! Deam come true! just pure joy!!!

Now it ment to be, I think , I am again here with same judges and host running a show on stage ... but giving the awords to competitors!!! Wow that was something special ! My heart was beating like crazy at all times from excitment!!!
I was invited by the host of thts show and coowner of The U.S.A. Gym AND new pro IFBB OVERALL MASTERS NATIONAL CHAMPION Pitsburg 2005 - CHUCK SANOW.
I can honestly say that I could not prepare myself for Nationals better then there! This is really hard core gym with superior equipment and IFBB Champion working there among the most advanced in bb coligues and personal trainers. Beside that was is totally diffrent there and makes this place special is the atmosphere . There is no yelling around, sitting on the mashines, arrogant behaviore and aditude ,flirting with a girls, and wasting time , pretanding that "You workout" " You are in the gym''.All of above is happening at every gym I tried to have a decent workout, is more or less, but always is.

On the walls are hanging pictures of female and male bb, and fitnes celebrites , who all been here, and autographed the pic.As well on every wall You can read sentences to keep You positive and helping You achieve Your goal, like: " If You want to be a champion-train like one". Many times whean I was exousted, when I was reading this , it gave a me that extra kick I needed then. No kidding!
This is serious place for serious people. This gym and staff working there reiced many past and current competing champions- for example like Christine Sabo LHW 2004 Overall winner, Jr.Nationals, Chicago. Chuck Sanow was helping her in preparations.
There is more people who deserve a credit , but I do not rememmber all their names.
So please take look at those pic from this fabolous show!

And Chuck- You are the best!

I love beeing there with all those hard working, serious, friendly , succesful people!!! Thank You all for making this place really special and beeing so kind to me!
I get many e-mails from You guys, that You want to know the best personal training professionals... there is the place to go.Period.
I hope You will enjoy the pic. as much as I did.

There is pic.with my coligues from a that gym, National Judges,Chuck Sanow himself , competitors and many others

Best wishes!

Hallo Everyone!

Nationals are over and I am glad I got that new expierience.Now I really know what direction I will go to keep myself happy and healthy.Till then I was hoping I really can fit into that new rule " 20% less muscle" for women in bodybuilding...Now There is no doubt that IT DOES NOT EXIST in reality !!!
... Should I decided to continue bb career the big qustion stil exsist- wich place I can posibbly achieve without destroying myself. And even thenwhat would be the price rweard ratio?
Even dough the outcome was somwhat negative { I place 14th} I have to concider the whole expierience very positive.It gave me frist hand view on bb and right now I have to decide what to do next?
I can tell You this much now , that I will not leave the "stage". I will just customize to fit me better.

I give You few pic, From my webcam camera, 1 week before the Nationals.

Stay warm!

Sunday, October 30, 2005


Guys - have lots of fan, Ok? Not to much candies...maybe a litlle diferent sweets...or both! Who says You cannot have everything? Go all out!!!

Thanks again for joining my website-is all for YOU!

BEST Wishes

Saturday, October 29, 2005

Nationals 2005 countdown - 3 weeks out!

Hey Everyone!

Time flys ...isn't ? Is already 3 weeks from the show. I am so burried with everything!
I gotta practise mandatory poses, my 2 rutines, and workout 6 days aweek with double cardio, plus I have a job.I tough. But it will be woth the effort - I am sure!

I am 126 lbs today.Hurra! I made my weight class! I was litlle worried about that...
Now I have to focus on not loosing size and keep the wheit stable. When I will loose some 2lbs of water I will be probably 124-123 I think.

Is really hard for me now to keep going. I am realy exousted... Is hard to get up in the morning...I would sleep all day if I could!
But I have to finish what I started. And I will!!!

I am so happy that my site is up and running! Thank You all for great feeedback I get from You about that!!!
Becouse this site is for YOU!!!

Te new pictures You will see in members galleries I was shooting in very special place this week.
Indiana Dunes- this is outstanding sourrandings, lots of anusual , natural landscapes. This is very fameus plase to visit. Indiana Dunes got top ten score in whole United States !
Also when I was shooting , the sun light is diffrent almost on evry picture!
I hope You will enjoy the pic.of me there.!
It looks like is worm outside , but in reality was freezing! Berly 45 degrees!
But I did for YOU my Dear Fans!
I freezed my ass off for You! Ha ha!

Ok I gotta go now...
I will let You know what is happening in few days.


Friday, October 14, 2005

Oh..sorry few spelling mistakes..

Please forgive me those spelling errors...{ folks not fox} and {sweat out not '' sweet out" }. I do not know yet how spell check is working here...
But anyway I think It was pretty funny!

Nationals 2005 countdown -4 weeks out!

I am 4 weeks out from Nationals ! Wow I cannot believe how fast that goes! Time really flyes!
Well , everything with my preparations is going great so far. I am noticebly leaner and harder.My diet is perfect: only chicken , tuna and cod fish + cauliflower and zuccini all day long!
I do not suffer by etating this way ..really. I am greatly primed , becouse I eat off season same way , just slightly more food .That is it. But sometimes is really hard to swallow that "stinky" tuna! Then I usally help myself by drinking a glass of water with Crystal lite flavored water.It helps.
I wheit today 132lbs.So is 7 to go .Half of that is water.But Just not to be nervous about it I needto be 125 period couple of days before a show.Last time I berly fit into LHW.class - I was even 140 .05 and I had sweet this out in sauna- that was a horror for me!I hate makes me so weak!
I do cario 6 days a week -twice a day: 30 -45 min in the morning { on empthy stomach} and pm. after 1h H.I.T workout session another 30 min [ stairmaster and bike]
It really drives me nuts! I hate doing cardio! But what U can do...It really burns a fat! So I gotta do it! No mercy !!!
Then,when I look into a mirror I say: Damn! It works! I am ready!
So my dear fox , nothing good comes easy! But when U finally get it- then the reward really makes all worth it!
NEVER GIVE UP!!! I tell that myself many times when I have weak moment! I write notes to myself how great I am doing and how happy I feel when I am so close to my dream.
I read in few books that You should rweard Yourself for every bit of progress You do. And write it down.Than , be thankful for that like it already has happend! And You know- It works!
Mind connection and power!

Today I had day off. No cardio, no wheits..nothing...just pure relaxation and lots of sleep an an nap.When You give all out 6 times aweek You really 1 day in the middle to recuperate yourself.Otherwise you can burn out and start eat your hard earn muscles! The whorst nighmatre of all for bb!


Ok, I will give post again very soon!

Sunday, October 09, 2005

Hallo from Dorothy

Welcome everyone here!!! I am so happy that my site is ready !It is a great feeling that You belong to a bb commiunity! Wow! My dream came true ! Now I can share my thouts, fellings and other expieriences with all of You- devoted bb supporters!!!

I would like to thank two very important people in my life now for letting this happen:
Andy Vogel - from -You are the best web master I know and You made my dream come true! It means everything to me! Thank You from the bottom of my heart!!! YOU ARE THE GREATEST!!! Thank You also for letting me know wonderful person and georgous Olimpia level athlet Annie Riveccio- who cares about me and helps me become "the best of me in BB'' I feel so lucky beeing among You guys!!! Thanks again!
I would like thank to James Cook from for giving me so much help on the begginning of my career and connecting me with a people who really care about the sport and athlets -Like Andy.
James - You gave me so much exposure , unbeliveble beautiful photo shoots, and so much professional care! Thank You so much! I am so fortunate that I am around people that quality.

I think that making Yours goals come true You have to realize that on that long way to achievement You are not alone.The others around You make the picture of You.They define You.And when You truly apprieciathe that fact - You are growing.
Once again , Thank You all for making my dream come true !!!
And when You return what they gave You