Thursday, November 02, 2006
Wednesday, November 01, 2006
Current pic!
HAPPY HALLOWEEN EVERYBODY!!!!
I Hope You all have great time ! Especialy here in U.S. where we celebrate Halloween! Such nice holiday ! Dress up party allover the nation! YEY! That is my thing!
It was very cold Nov 31, and I did not go to see Gay Halloween Parade downtown Chicago..lol.
But .. I DID SOME SEXY HALLOWEEN Photos for You Guys !!!
Avalible in my next wekly update, next week !!!
Now I post 2 pic from the gallery -part 1!
Hope you will enjoy! I did freezed my ass of for You again! HE HE!!! It was 42 degrees!!! But , I love Ya all , so it was HOT do do it!!
Xoxo!
R SEXY WITCH , Halloween 2006 !
Dot
Ps:I am so buried with everything now... but I will post news from September & October this wek here , on My dairy ! I promise! Sorry for delay !
I Hope You all have great time ! Especialy here in U.S. where we celebrate Halloween! Such nice holiday ! Dress up party allover the nation! YEY! That is my thing!
It was very cold Nov 31, and I did not go to see Gay Halloween Parade downtown Chicago..lol.
But .. I DID SOME SEXY HALLOWEEN Photos for You Guys !!!
Avalible in my next wekly update, next week !!!
Now I post 2 pic from the gallery -part 1!
Hope you will enjoy! I did freezed my ass of for You again! HE HE!!! It was 42 degrees!!! But , I love Ya all , so it was HOT do do it!!
Xoxo!
R SEXY WITCH , Halloween 2006 !
Dot
Ps:I am so buried with everything now... but I will post news from September & October this wek here , on My dairy ! I promise! Sorry for delay !
Tuesday, September 05, 2006
NORTH AMERICAN CHAMPIONSHIPS!- in 10days!
Helllo Everybody !
Is 10 days before my last show this Year ! Gee, time flys! My diet & training is going great.Hovewer, doing 2 h of cardio daily is very exoustive... But , I will hold on.. is just a week to hold on.
Stil on 20-30 gr of carbs for 3 days & higher carb day on day off. This system works for me very well. I love the day off- well deserverd earned Sweet Carbs are soooo good! That is a real reward of eating sugary carbs & becoming even more laean!
But that technique is only valid for those who are already very lean- visible all over body muscle separation & abs ! I do not recommend eating lots of sugar when You just starting dieting & gettin lean !
Anyway, just some thoughts I had today about that.
NEWS: www.genexmagazine.com just posted my new gallery! Those photos where taken on JR.Nat's in Chicago , June 19 , by Genex Hwang. I had s much fan shooting with Gene , frist time btw!
CHECK THIS OUT& let me know what U think!
I post one pic from this gallery.
Speak to U guys soon!
Love.
Dot,
Thursday, August 24, 2006
TIME FLYS ! .5 weeks from NORTH AMERICANS !
Hello My Dear Fans !
Was a while since I wrote something on my dairy! No kidding!
Sorry for waiting that long with new stuff, but I been catching up with everything in my life after the NYC show Team universe.
I placed 13. I heard over and over again from people there that I should be in top 5. Well, I am Ok with that.I think is very positive , that Judges placed me few placings higher than on Jr Nats , month before !
So, I am doing good !
I know that climbing for your goal takes time & it will not happen immiediately. I am very presistent . I will get what I want when the right time comes. And I really enjoy the process of getting better & better!
Right now I am 3.5 weeks out from my last National show_ North Americans in Ohio , Cleveland, Sept 15-16. I would like to present better overall package & get another good expierience for the future.
I do not want to predict anything& get dissapointed, so I can tell You that I do focus so much on this preparation & I will do my best there for sure!
Thank You all for so many positive e-mails & lots of congrats ! Knowing , that so many people cheer for You is really uplifting & motiwating! THANK YOU AGAIN!
Dorothy,
Ps; tummorow , more detailes about my prep & news.
Was a while since I wrote something on my dairy! No kidding!
Sorry for waiting that long with new stuff, but I been catching up with everything in my life after the NYC show Team universe.
I placed 13. I heard over and over again from people there that I should be in top 5. Well, I am Ok with that.I think is very positive , that Judges placed me few placings higher than on Jr Nats , month before !
So, I am doing good !
I know that climbing for your goal takes time & it will not happen immiediately. I am very presistent . I will get what I want when the right time comes. And I really enjoy the process of getting better & better!
Right now I am 3.5 weeks out from my last National show_ North Americans in Ohio , Cleveland, Sept 15-16. I would like to present better overall package & get another good expierience for the future.
I do not want to predict anything& get dissapointed, so I can tell You that I do focus so much on this preparation & I will do my best there for sure!
Thank You all for so many positive e-mails & lots of congrats ! Knowing , that so many people cheer for You is really uplifting & motiwating! THANK YOU AGAIN!
Dorothy,
Ps; tummorow , more detailes about my prep & news.
Tuesday, July 04, 2006
JR Nationals Compairsons , Chicago 06/18/06
Hello!
I just wanted to post You few additional pic from JR. Nats. I do not know if You seen me in compairsons.
My thought is to get more dark tan For show in NY and come harder than I was on JR's.
Ok, Talk to You later!
xoxo.,
Dot
I just wanted to post You few additional pic from JR. Nats. I do not know if You seen me in compairsons.
My thought is to get more dark tan For show in NY and come harder than I was on JR's.
Ok, Talk to You later!
xoxo.,
Dot
Saturday, June 24, 2006
GENEXMAGAZINE.com PHOTO SHHOT & VIDEO from JR NATS 2006!!!HOT!!
Wednesday, June 21, 2006
JR Nationals Chicago June 16-17- SUCCES again !!!
Hello My Sweethearts!
I had really faboulous time on JR Nationals!!! I placed in frist 15 rated group ! WOW!
For a frist time on National show this big, where Pro cards are given this is really good sign! I did beat 17 girls from my C FIGURE class!
Now I know that National judges judged my Illinois show very fair!
I am SOO HAPPY! I bet U can see that on my face looking at those pic. from www.hardfitness.com ! YEY! I MADE IT!!!!
I am posting few from JC from hardfitness- for more visit his site!
ALSO CHECK www.genexmagazine.com - there is beautiful article written By Gene X about the show and I have a few lines about me in it!!! WOW!! THANK U GENE!!! U &JAMES ARE THE GREATEST!!! LOve Ya guys!
LOVE,
Dorothy
I had really faboulous time on JR Nationals!!! I placed in frist 15 rated group ! WOW!
For a frist time on National show this big, where Pro cards are given this is really good sign! I did beat 17 girls from my C FIGURE class!
Now I know that National judges judged my Illinois show very fair!
I am SOO HAPPY! I bet U can see that on my face looking at those pic. from www.hardfitness.com ! YEY! I MADE IT!!!!
I am posting few from JC from hardfitness- for more visit his site!
ALSO CHECK www.genexmagazine.com - there is beautiful article written By Gene X about the show and I have a few lines about me in it!!! WOW!! THANK U GENE!!! U &JAMES ARE THE GREATEST!!! LOve Ya guys!
LOVE,
Dorothy
Wednesday, May 31, 2006
..and More pic!!!Overall pose down& MAsters Figure Winner & ME
Tuesday, May 30, 2006
ILL. Figure Championships - Compairsons
Monday, May 29, 2006
THE WHOLE CAKE ! ! !
HELLOOOO EVERYBODY !!!
I HAVE WONDERFUL NEWS FOR YOU:
I WON EVERYTHING ON ILL.FIGURE CHAMPIONSHIPS , MAY 27 2006! MY TOLL CLASS & OVERALL
I AM UNBELIVEBLY HAPPY AND GREATFUL FOR EVERYBODY WHO WAS HELPING ME TO ACHIEVE MY DREAM ! THANK YOU ALL SO MUCH !!!
SPECIAL THANKS TO U.S.A GYM AND CHUCK SANOW www.usagyminc.com for GIVING ME SO MUCH HELP IN MY PREP. FOR BECOMING A FIGURE COMPETITOR!
AND MANY THANKS TO ALL MY FRIENDS FROM A GYM FOR SUCH A LOVELY SUPPORT ! YOUR HELP IS MORE THAN SUBSTANCIAL !!!
MANY THANKS TO ALL MY FANS WHO SUPPORT ME ALWAYS AND KEEP ME POSITIVE SENDING MAIL AND GOOD WORDS ON WEBCAM ! iT MEANS SO MUCH FOR ME! THANK U GUYS !
LOVE,
DOT.
Sunday, May 14, 2006
2 WEEKS OUT from NQ Figure Champ.in Illinois
Hallo Guys!
I am working really hard those last 2 weeks before. Is REally tough. But I look the way I suppose to. Very lean but not overlean For Figure! So I Am happy. Finnally my platoe had gone and I lost 3 additional lbs last 2 weeks. I Am 130 now. just 5 lbs more than On NAtionals in Atlanta Nov 2006 I gaind size in lats and shoulders and chest this winter , so I think is that 5 more.Also I can see I have better V- taper than las Year!!! Wich automaticlly, gives me better proportions!
I pose, walk , and look like Figure. I Love that !!!
Now Just need to hold on to that look. 0% less cardio , same 1200 cal_ I think. One carb day a week.
I post few new pic of me . They are taken last week, when I was recording chest workout for U guys!
OK, now it was all.
Xoxo,
Dot
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